I'm scared, I've been scared for so long, and I don't like it. I have been in therapy for a lonnng time, though not anymore, and was on meds for a while for OCD/anxiety...and I think have a decent handle on my fear mainly through cognitive/behavioral stuff. I'm not a slave anymore.
I remember being 10, babysitting, and hiding under the kitchen table with the chairs pulled around and fruit baskets on the chairs to make me invisible. I remember being afraid of windows. I remember being afraid to even think my worst fear b/c then someone would know what it was and do it to me.
I'm not as scared as I was then. I realize that those fears had to do with other things going on in my life at the time, things that left me feeling out of control.
But I'm still scared, mainly for S's safety. I'm also scared of flying but I do it anyway, usually by having a few drinks first, which, um, I can't do now.
I worry when S drives, rides his bike, runs around and could have a heart attack. Basically if he's not in the house with me, I worry. And even when he's in the house I've been known to check his breathing at night.
I don't want to be paralyzed by my fears, and I know my worrying is annoying to S--he doesn't worry. At all. He said he never, ever things about me dying/being hurt--that it would devastate him, to be sure, but he never thinks about it. His attitude is that All Will Be Fine. Mine is that Something Bad Must Happen.
I know that being married/pregnant has made it worse in so ways b/c I now have two people I'm really, really attached to. I didn't have as much to lose before--no one was there in this constant way, so I didn't have anyone to miss in that way. My anxiety centers around S, worried that he'll never know his child. I worry obsessively about car accidents, and am in utter panic about this summer, when he'll be driving 100 miles each way out of town 10-15 times for work, all on the highway in our tiny tiny pickup truck without airbags.
It seems too good to be true that I met this man, loved him, he loved me, we have a happy, secure marriage, finally got/stayed pregnant, and we'll actually be a family--I feel like something bad has to happen now--things can't turn out this good. I know lots of people marry/have kids and don't feel like it's too good to be true--it's just life, it's what MOST people do.
For me, it feels like an almost unattainable pinnacle of joy, and I can't imagine I could have it all. Like many of us, my past wasn't so easy, and nothing's seemed simple/to be taken for granted. Even though so many people have this basic thing--a family--I can't believe I'll actually get to have oneI can't believe that something bad won't happen, though I try to just distract myself.
S seems to be inherently Buddhist, if I'm not misusing that term--he accepts that Life is Pain, and he doesn't dwell on it. He says that he tries to face his worst fear, imagine himself going through it, and then it's not so scary. I just can't imagine losing him and moving on, though I know people survive all sorts of things.
I used to have bad dreams, but not so much anymore. And I don't constantly obsess about this. But I am concerned that I am going to be a freaky overprotective mom,and sometimes panic when I realize parenthood means trying to sleep while the kid is a teenager, at a party, driving with friends.
The world seems so big and dangerous to me, but not so toS. Can I change? Have any of you successfully overcome Fear? If so, how?
Thanks.